Self Care For Life
As part of Self Care For Life, we are encouraging people to adopt healthy lifestyle choices that will impact positively on their physical health, mental wellbeing and self esteem. Help to maintain health and ward off illness by eating sensibly, stop smoking, drinking in moderation and taking regular exercise.
The link below provides access to a range of useful self help resources - please take a look
http://www.selfhelpguides.ntw.nhs.uk/southerntrust/