Self Care

Self Care for life - be healthy this winter

Did you know that it is usual for adults to have two to four colds a year while children are likely to have three to eight as their immune system is more susceptible to viral infections? That's why, during winter, when seasonal illnesses are more frequent, it is important to take extra measures to stay well.

As part of Self Care Week 2014, we are encouraging people to choose healthy liefstyle options that will impact positively on their physical health, mental wellbeing and self esteem.  Help to maintain health and ward off illness by eating sensibly, stop smoking, drinking in moderation and take regular exercise.

The Self Care Week message is:

"Self Care for life - be healthy this winter" - which we are supporting.


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